No one wants their skin to be unhealthy, wrinkly, or dry. Yes, the special creams in your bathroom may help this situation to some extent, but I know a way that can improve your skin and cost a whole lot less. It's not a secret; it's a super practical way to get beautiful, healthy, younger-looking skin in no time.
Eat healthy! Eating healthy will not only make you look better, but it will make you feel better as well. "Good nutrition is a fundamental building block of healthy skin," says Leslie Baumann, MD, a Miami Beach dermatologist. If a dermatologist says it, you better believe it!
Here is a list of five healthy foods that you might consider purchasing on your next grocery run.
- Romaine Lettuce -- Six leaves provide more than 100% of your daily value of vitamin A, which revitalizes skin by increasing cell turnover.
- Tomatoes -- Tomatoes help protect against sunburn and help prevent sagging.
- Strawberries -- A cup of strawberries has up to 100% of the daily value of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm.
- Apples -- Quercetin, an antioxidant in the peel of many varieties of apples, provides hefty protection from the "burning" UVB rays that trigger skin cancer.
- Eggs -- Lutein and zeaxathin, two antioxidants found in eggs, more than quadrupled protection against the UV damage that leads to lines, brown spots, and cancer in one study on women.
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